Taking Control of My Health
I'm on the slippery slope to 40 and I'm working my way to being as healthy as possible in mind, body and soul. I have an awesome husband and three fluffy kitties. I love to run, cook and help others, but I'm always looking for more ways to improve my life and the lives around me. I also have a weird sense of humor, so be warned.
Ten Things I Learned From Doing A Triathlon: 1. You can never train enough for the swim. 2. Training for the swim in a pool (when the swim is in a lake/pond) is ineffective. Also, see #1. 3. Don’t shift … Continue reading