I'm on the slippery slope to 40 and I'm working my way to being as healthy as possible in mind, body and soul. I have an awesome husband and three fluffy kitties. I love to run, cook and help others, but I'm always looking for more ways to improve my life and the lives around me. I also have a weird sense of humor, so be warned.Tag Archives for food
Poop-Sicles
Now that I got your attention…I’m here to talk about food. Specifically, eating healthier food. Meredith over at Swim Bike Mom made a post today about she’s going to apply her triathlon training skills and determination to eating better. As … Continue reading
A Weekend of New Things
It’s been a weekend of shaking things up! I tried Qigong. Qigong (pronounced “chee-gong”) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. I picked up a DVD when I was replacing some long-lost favorite … Continue reading
The Paleo Diet
Now before I get started, let me note that I am NOT a dietitian nor am I a doctor. This post is strictly opinion. * * * * * I was reading an article on the NPR blogs today about … Continue reading
Whiny Wine
This post was inspired by Holly over at Holly The Everythingtarian blog. As I’ve been reaching out to my peers and reading about their stories on their blogs, I find myself getting more and more inspired and energized as to … Continue reading